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Fermented foods are good for gut health, but which ones are best
Kimchi, kefir, kombucha and kraut… and why your gut will love them!
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Boost your immunity, feel happier and live longer with these expert tips
Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…
Want to lose weight, drug-free? Here are some clever ways to shed the pounds
Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too
