Prawn & egg on toast
SERVES 4 PREP 10 mins COOK 10 mins EASY
Bring a medium pan of water to the boil, then lower in 3 eggs and cook for 9 mins. Transfer to a bowl of iced water using a slotted spoon and leave for 10 mins until cold. Peel, then finely chop. Tip the chopped egg into a bowl with 250g cooked peeled prawns, 3 tbsp mayonnaise, the juice from 1 lemon and seasoning. Toast 4 thick slices white bread and spread with butter. Spoon over the prawn and egg mayonnaise. Finely chop a small bunch of chives and sprinkle over the toast.
PER SERVING 252 kcals • fat 14g • saturates 2g • carbs 13g • sugars 1g • fibre 1g • protein 19g • salt 1.4g
Miso & ginger prawn noodle salad
SERVES 4 PREP 10 mins COOK 5 mins EASY
Cook 200g medium egg noodles following pack instructions, adding 100g frozen edamame 3 mins before the end of cooking. Drain and rinse with cold running water, then tip into a bowl and mix with 1 tsp sesame oil to stop them sticking together. Peel 1 carrot into ribbons with a vegetable peeler, then halve, deseed and thinly slice 1/2cucumber into half-moons. Slice 1 red chilli and halve 100g sugar snap peas. Add everything to the bowl of noodles along with 300g cooked peeled jumbo king prawns and 1 tsp sesame seeds. In a jar, shake together 1 tbsp freshly grated ginger, 2 crushed garlic cloves, 3 tbsp white miso paste, 2 tbsp sesame oil, 2 tbsp dark soy sauce, 80ml rice vinegar and 2 tsp honey. Toss the dressing through the salad and serve immediately.
PER SERVING 409 kcals • fat 10g • saturates 1g • carbs 50g • sugars 9g • fibre 6g • protein 26g • salt 4.1g
Spiced prawn cocktail subs
MAKES 6 small rolls PREP 10 mins NO COOK EASY
Mix 3 tbsp mayonnaise with 1 tbsp mango chutney, 1/4 tsp mild curry powder and a squeeze of lemon or lime juice. Stir in 150g cooked peeled North Atlantic prawns, then chill until ready to assemble. To serve, split 6 small sub rolls across the top. Pick the leaves from 1 Little Gem lettuce and thinly slice a small chunk of cucumber. Line each sub roll with the lettuce and cucumber, then spoon in the prawn filling.
PER SERVING 199 kcals • fat 7g • saturates 1g • carbs 24g • sugars 3g • fibre 2g • protein 9g • salt 0.9g
Prawn & salmon burgers with spicy mayo
SERVES 4 PREP 15 mins COOK 10 mins EASY
Roughly chop 3 spring onions and the zest of 1 lemon and put in a food processor with a small handful o
