Dippy eggs & soldiers
Bring fresh new flavours to a breakfast classic with our speedy toast twists
Turmeric & chilli butter naan soldiers
SERVES 1 PREP 5 mins COOK 5 mins EASY V
Mash together 25g softened salted butter with a pinch of chilli flakes and 1/2tsp turmeric. Bring a small pan of water to the boil, add 1 egg and cook for 5 mins. Take 1/2large, fresh, shop-bought garlic naan and spread with the butter, then grill for about 1 min or until the butter has melted. Sprinkle with 1/2 tbsp chopped coriander, cut into soldiers and dunk into the egg.
PER SERVING 523 kcals • fat 33g • saturates 16g • carbs 38g • sugars 3g • fibre 2g • protein 17g • salt 1.4g
Marmite & gooey cheese crumpet soldiers
SERVES 1 PREP 5 mins COOK 5 mins EASY V
Bring a small pan of water to a simmer, tip in 1 egg and cook for 5 mins. Meanwhile, combine 30g strong grated cheddar with 30g grated mozzarella in a bowl. Toast 2 crumpets, spread with 15g butter and 1-2 tsp Marmite. Top the crumpets with the cheese mixture and grill for 30 seconds or until golden and bubbling. Cut into soldiers and serve with the egg.
PER SERVING 421 kcals • fat 18g • saturates 9g • carbs 35g • sugars 2g • fibre 2g • protein 28g • salt 3.8g
Avocado & dukkhah rye soldiers
SERVES 1 PREP 5 mins COOK 5 mins EASY V
Scoop the flesh of 1/2ripe avocado into a bowl. Add 1/4tsp chilli flakes and the juic
