Sweetie science

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten