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SCIENCE
The biochemistry behind your body’s backlash after a ni
The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons
Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
What the scientists are saying… Nightmares linked ...
Finishing your workout isn’t all about high fives and cold showers.
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
