Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

Sam Murphy, founder of Ki Kefir

Rise and shine with a traditional Irish breakfast, from marmalade cake and banana muffins to waffles and wheaten farls

David may be the hot new thing in protein, but its key ingredient has sparked a storm of controversy that threatens to upend the entire protein bar market