Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

Staying hydrated

1 min read

Dear HIW, Do caffeinated drinks dehydrate you? If so, does that mean drinkin

This article is from...

How It Works Magazine

27 February 2025

Related Articles

Subtle signs you’re not drinking enough

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

Supercharge your weight-loss… with water

Drink more of it, and exercise in it – your body and brain will thank you!

Are you healthy and hydrated?

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Are you healthy and hydrated?

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Woman's Own Lifestyle Special

Are you drinking too much?

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Everything you need to feel your best in soaring summer temperatures

Related Articles

Subtle signs you’re not drinking enough

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

Supercharge your weight-loss… with water

Drink more of it, and exercise in it – your body and brain will thank you!

Are you healthy and hydrated?

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Are you healthy and hydrated?

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Woman's Own Lifestyle Special

Are you drinking too much?

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Everything you need to feel your best in soaring summer temperatures