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How the body uses oxygen is an indicator of cardiovascular fitness and a pre
Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…
Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an
Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton
Cardiovascular disease (CVD) may be commonly associated with older generations, but new data now shows that this is not always the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30
While cardiovascular disease (CVD) is commonly associated with older generations, new data now shows that this is not the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30-year-old
Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home