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Functional breathing could hold the secret to being a better runner
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Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee
Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a
O nce upon a time there was a ...
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle
