Muscle up your memory

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

A few tweaks can make a difference when it comes to a sharper brain

Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha

Focused exercises can help with mental agility – here are some techniques to try

Unlock your brain 's full potential -find out ...

Want the latest health intel? We’ve combed the science journals so you don’t have to…