Muscle up your memory

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

How exercise can boost your memory, focus and mental clarity

Memory can be a playful thing. It collects minute details from childhood events, yet leaves us wondering where we left our keys

Ann Widdecombe

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

The various forms of dementia now affect 50 million people around the world. There are 10 million new sufferers every year – and still no cure