The centenarian decathlon

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

What exactly happens when you stop training?

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER