The centenarian decathlon

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

Adopt these small habits now to protect your future health

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

If you’re in your 60s and thinking about taking up running, or maybe returning to it after a long break, there are plenty of ways you can approach it to give yourself the best chance of happy runs. Ru

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…