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Nutritionist and naturopath Mara Calvi explains how to spot, stop and shore up a leaky
Constantly tired? Poor digestion? Your body’s immune response could be in overdrive
Cancer rates are on the rise in young people, says Dr Leigh Erin Connealy. Here are her top tips for getting ahead of it early in life and at any age
Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
Dr Elise Dallas is a GP whose expertise you can trust