Fast fat

4 min read

Have you heard of MCT oil? It can help to boost brain function, curb cravings and f

This article is from...

Liz Earle Wellbeing Magazine

1 May 2023

Topics

Body Fat

Women's Fitness

‘there’s nothing better than being a woman and feeling strong’

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Platinum

The veg of reason

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

Psychologies Magazine

The price of perfectionism

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Top Sante

Ain’t no mountain high enough

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Happiful Magazine

How to fix a damaged sibling relationship

Our relationships with our families – and with our siblings – can be complex things. Whether there has been a specific issue that caused conflict, or you’ve simply grown apart over time, how can we reconnect with our kin or repair our bonds?