Take a dip

5 min read

Can plunging into ice cold water improve mood? Editor Ellie Smith investigates.

Ice therapy

This article is from...

Liz Earle Wellbeing Magazine

1 July 2023

Topics

Cold Plunge & Ice Bath

Psychologies Magazine

We grow forward, rather than bounce back

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

Women's Fitness

‘we must celebrate our thighs, not hate them!’

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS

Top Sante

And your winners are...

It's the turn of the haircare brands to shine in our latest 2024 beauty awards.

Platinum

Three wise ingredients!

This precious metal is said to help reduce skin ageing thanks to its antioxidant properties. When used in cosmetics, gold is usually in colloidal form (a gold solution in water) or used as fine partic