My day on a plate liz earle

In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

It’s the small eating tweaks that can make the biggest difference to your weight loss

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Plan a delicious menu and drop the pounds

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit