My day on a plate liz earle

Could the old-fashioned ways of keeping healthy be the answer to staying well?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Feel strong, slim and confident – fast

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes