Gymtimidation

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

The start of the New Year often comes with the resolution to get fitter. If this is your goal, the gym is the perfect place. But before you sign up to a costly contract, here’s how to get more for you

Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?