Thephonefix

4 min read

Prone to digital distraction? Neuroscientist Dr Faye Begeti looks at how we can bu

This article is from...

Liz Earle Wellbeing Magazine

Mike Kocsis at Balance My Hormones explains the ...

for a healthier, happier you

‘Remember to take breaks that are actually restful. ...

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!

New studies, books, apps and more to help you stay well in mind and body.

Break those bad browsing habits

Mike Kocsis at Balance My Hormones explains the ...

for a healthier, happier you

‘Remember to take breaks that are actually restful. ...

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!

New studies, books, apps and more to help you stay well in mind and body.

Break those bad browsing habits