Out of this world

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Scientists distinguish between weight and mass, which may seem pedantic until you see what happens on a world where gravity is radically different to Earth’s

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Want the latest health intel? We’ve combed the science journals so you don’t have to…

How to boost your fitness and heart health without stressing your joints

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals