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Why you need to increase your iron intake
Words: Fiona Bugler | Photogr
A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
Stay-healthy news, tips and advice
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
Why heat training is beneficial for both warm race prep and wider performance
