How iron deficiency could be holding you back

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

The best activities for building stamina

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru