Miracle muscle

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

GP and complementary medicine expert Dr Sarah Brewer explains

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Our joints are essential for keeping us moving, whether that’s getting out for a walk, carrying home the shopping, or simply staying active day to day. As we age, natural wear and tear, inflammation a

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a