Think on your feet

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

F resh from the Tokyo Marathon, Paula Radcliffe ...

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

New studies, books, apps and more to help you stay well in mind and body.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

It’s such a common phenomenon that doctors in the UK have an acronym for it, scrawled in the notes of countless patients across the country: TATT. “Tired all the time.” But the Brits aren’t the only o