They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Why good blood flow is crucial for your heart and brain

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Why you’re low on energy – and how to fix it

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor