Golden rules

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

Caldwell needs to look ‘more like a spider ...

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or