Golden rules

Rock climbing is surging in popularity, thanks to its physical, mental and social benefits

Working in hostile and often unpredictable environments, mountaineer and filmmaker Jimmy Chin has no room for error. Here’s how he keeps his mind and body primed

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

GEYIKBAYIRI AND THE ANTALYA REGION ARE IMPORTANT ...

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st