Decades of fitness

Want the latest health intel? We’ve combed the science journals so you don’t have to…

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

And how to stop them from sabotaging your efforts

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge