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IN FOCUS ULTRA STRENGTH TRAINING
In an attempt to complete the ‘ha
O nce upon a time there was a ...
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
Warts ’n’ Hall
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
10 Start as you mean to go on ...
England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive
