Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

For training tools that give your workouts a lift

THE AGEING PROCESS

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or