Move your mind

‘Remember to take breaks that are actually restful. ...

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Why it pays to train the body and the mind

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

Why it pays to train the body and the mind

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert