Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Each month, Ali Roff Farrar explores the deep and m ysterious r ealms of psychology and ne uro science to help us rea ch greater leve ls of wellbeing in body and m ind...

It’s time to fight back against female inequality when it comes to working out

Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Feel better with these clever – and fast-action – wellbeing tips