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The foundation of continued physical progress? Keep your body guessing
And how to stop them from sabotaging your efforts
Want the latest health intel? We’ve combed the science journals so you don’t have to…
A toolkit to train your brain to be stronger, more flexible and endurance-ready
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Finishing your workout isn’t all about high fives and cold showers.
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
