Shaking things up

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be