Shaking things up

How much protein do runners actually need?

How to eat for max gains, asks Rob Kemp

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Stepping up to middle-distance and wondering how to fuel race-day? Planning your nutrition and hydration successfully can be the difference between victory and failure. Here’s how make sure your nutri