Shaking things up

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Easy ways to gain confidence, feel stronger, and look amazing all year

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

For training tools that give your workouts a lift

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages