20 ways to burn belly fat

3 wise women

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home