20 ways to burn belly fat

We’ve all been there – digging out our favourite shorts or summer dresses from last year and finding it all feels a little snug. After months of comfort eating and limited movement, it’s easy for the

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

New studies, books, apps and more to help you stay well in mind and body.

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi