With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building

I want to start strength training – how heavy should I lift to begin with?

Want to know your negative reps from your isometric holds? Here we explain all the terms you’ll find in this issue (and more)

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric