Give it a rest

And how to stop them from sabotaging your efforts

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Finishing your workout isn’t all about high fives and cold showers.

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it