Give it a rest

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

THE AGEING PROCESS

Is it time to take breath training seriously?

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it