Paddle power

“I’m still training two or three hours a day and really enjoying getting out there just for the love of triathlon and exercise. Do I miss the racing? We’ll see once the season really kicks in. But I h

WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN

The gym is overrated.

WHEN KRISTIAN GKOLOMEEV WOKE UP one morning in February, the last thing he expected to do was break a world record in the pool. The Greek swimmer and four-time Olympian, who finished fifth in the 50-m

Ask any male pro racing today, over any distance, which athletes they fear the most and Léo Bergère’s name is bound to crop up. Why? Well as the Paris bronze medallist himself explains: “I have no wea

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win