The sweet spot

Curb sweet cravings to see a big difference

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Fructose is a simple sugar found mainly in ...