Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

According to a new study, cramming carbs on the morning of a big run is a futile plan

Why 99% of eating plans fail and how to finally succeed!

Ergogenic aids promise runners an extra edge. But do they actually work?

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales