Trainer

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

And how to stop them from sabotaging your efforts

Feeling tender or in pain? Try these DIY ways to ease discomfort

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph