Workout basics

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

How to avoid self-sabotage and transform your relationship with food

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

We’ve all been there – digging out our favourite shorts or summer dresses from last year and finding it all feels a little snug. After months of comfort eating and limited movement, it’s easy for the

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.