Big finish

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Combine these five full-body lifts into a full-throttle fat-fighting complex