Big finish

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness