Rest harder

Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

How much protein do runners actually need?