Train smarter, not harder: these smart tweaks will actually deliver actual results

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Could keeping a training diary unlock the secrets to better results. Here’s why we think it just might:

Amal Clooney admitted to putting guests’ phones in a basket when they visit – not only to protect privacy in her and her husband George’s home, but to foster real-life connection. So, we ask…

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your