Is your phone killing your gains?

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Our phones are taking way too much of our attention Mobile phones are the crack cocaine of technology. Seriously, five minutes ago none of us knew we even needed them, now they’re glued to our hands a

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

Trying to talk to someone fixated on their phone is such a universal experience, there’s a name for it: phubbing, short for “phone snubbing,” or ignoring someone in favor of a phone. “Everyone hates i

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

GRAB YOUR OLD KODAK AND SWAP YOUR SMARTPHONE FOR A BRICK: IN AN ERA OF RAPID INNOVATION, THERE’S AN ANALOGUE REBELLION BREWING. SHANNON MAHANTY INVESTIGATES THE ART OF OFFLINING