Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

Your phone gets the blame for eating into your day… but Craig Grannell shows how you can harness its tracking smarts to turn yourself into a powerhouse of productivity

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you