Cardio fitness could be linked to lower dementia risk

Want the latest health intel? We’ve combed the science journals so you don’t have to…

How to boost your fitness and heart health without stressing your joints

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Alzheimer’s disease isn’t usually just one of those ...

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS