Cardio fitness could be linked to lower dementia risk

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Adopt these small habits now to protect your future health

Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Cardiovascular disease (CVD) may be commonly associated with older generations, but new data now shows that this is not always the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30

While cardiovascular disease (CVD) is commonly associated with older generations, new data now shows that this is not the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30-year-old