Don’t drop the bomb

How much protein do runners actually need?

How to eat for max gains, asks Rob Kemp

THE HUNGRY RUNNER’S GUIDE TO…

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Can it be possible to rustle up a delicious post-training meal in under half an hour? Hell yeah! And I challenge anyone who thinks otherwise. This month’s four protein-rich suppers have been specifica