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Could a 100g post-workout protein-bomb actually work? New science has j
Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it
A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out
Easy ways to gain confidence, feel stronger, and look amazing all year
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
Is it time to take breath training seriously?
From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?
