Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

EAT

five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Clue: think percentages not grams – and beware downhill running

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t