Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Why heat training is beneficial for both warm race prep and wider performance

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Finishing your workout isn’t all about high fives and cold showers.

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Want the latest health intel? We’ve combed the science journals so you don’t have to…