Are low-carb keto diets beneficial for athletic performance?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

How much protein do runners actually need?

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

Rob Kemp learns the right way to get lean

How to eat for max gains, asks Rob Kemp

Any serious runner will tell you the importance of a meticulously planned diet when you’re striving to achieve long-term training goals. Counting macros before a race, making sure to fuel up properly