Upper-body blitz

4 min read

● TRAINER UPPER-BODY

A push-based workout to shape your chest and s

This article is from...

Men's Fitness Magazine

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

And how to stop them from sabotaging your efforts

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

And how to stop them from sabotaging your efforts