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This month…personal trainer and cover model
Parker Cote
This month… MF contributor, personal trainer and owner of Fit in Midlife,
(and she has the formula to do it)
A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same
The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination
Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…
