My fitness life

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

The actor on lifting weights, packed lunches on set and bringing back Buffy

Something is wrong. It’s autumn 2024, and I’m running through Scarborough with my partner Joel and our two dogs, Fen and Ava. Keeping my health and fitness in check is nothing foreign to me. Even thou

Take a lesson in self-love from our fave famous faces

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Grief trapped me inside my own body until I took that vital first step