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A recent Finnish study investigated the impact
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Finishing your workout isn’t all about high fives and cold showers.
And how to stop them from sabotaging your efforts
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
A toolkit to train your brain to be stronger, more flexible and endurance-ready
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
