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HOW ‘TECHNO-STRAIN’ – CONSTANT CONNECTIVITY TO DEVICES - IS A
Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…
Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as
IS TECHNOLOGY KEEPING US
Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
Why your body clock matters more than you think
