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HOW ‘TECHNO-STRAIN’ – CONSTANT CONNECTIVITY TO DEVICES - IS A
Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It
Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need
If you’re overly reliant on your devices, it’s time to create healthier online habits
Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
It’s time to fight back against female inequality when it comes to working out