Five tips on getting fit after a health scare

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Want the latest health intel? We’ve combed the science journals so you don’t have to…

How to boost your fitness and heart health without stressing your joints

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS