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New studies, books, apps and more to help you stay well in mind and body.

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BEN SHEPHARD

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

This Morning fans nationwide must have taken a sharp intake of breath when they saw one of its hosts bare-chested and showing off his rippling muscles and impressive abs. It’s worlds away from how we