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Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Use tyres to improve your posture, develop functional strength and build massive biceps

Photography: Shutterstock Also known as jump training, plyometrics ...

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

The gym is overrated.