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YOUR BLUEPRINT FOR SUCCESS
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Want the latest health intel? We’ve combed the science journals so you don’t have to…
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
Expert advice on losing weight, whatever decade you are in
And how to stop them from sabotaging your efforts
“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER