Staying strong

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Adopt these small habits now to protect your future health

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Want the latest health intel? We’ve combed the science journals so you don’t have to…